4.9(42 reviews)
Diabetes Prevention Program
"Reverse your risk. Transform your future."
Based on landmark diabetes prevention research, this program gives you the tools to take control of your blood sugar. Through weekly group coaching, peer support, and practical lifestyle changes, you'll learn to reduce your risk and transform your health.
Who is this for?
- Diagnosed with prediabetes or type 2 diabetes
- Family history of diabetes
- Gestational diabetes history
- Anyone wanting to prevent diabetes
What's Included
- 112 weekly live group sessions (90 min)
- 2Private WhatsApp support group
- 3Digital workbook & recipes
- 4Pre- and post-health assessments
Program Curriculum
W1
Understanding Blood Sugar
How insulin and glucose interact in your body.
W3
Nutrition for Control
Choosing foods that stabilize blood sugar levels.
W5
Physical Activity as Medicine
Movement strategies for metabolic health.
W7
Stress & Sleep
Managing the hidden factors of diabetes.