4.7(35 reviews)
Healthy Weight, Healthy Life
"Sustainable weight management without diets."
Forget restrictive diets. This 8-week program takes a lifestyle medicine approach. You'll learn to nourish your body, move in ways you enjoy, and address the emotional patterns that have held you back.
Who is this for?
- Struggling with weight despite trying 'everything'
- Yo-yo dieting history
- Emotional eating patterns
- Wanting sustainable, healthy habits
What's Included
- 18 weekly live group sessions (90 min)
- 2WhatsApp accountability group
- 3Meal planning templates
- 4Weekly facilitator check-ins
Program Curriculum
W1
Nutrition Fundamentals
Redefining 'healthy eating' for weight.
W3
Movement That Matters
Finding joy in physical activity.
W5
Mindset & Emotions
Addressing the roots of eating habits.
W7
Habit Change
Ensuring long-term success.