video
4.6(41 reviews)
Movement for Every Body
Physical activity is medicine, but it doesn't have to be intimidating. This video series features exercises modified for all fitness levels, from beginners to those ready for more challenge. Follow along at home with minimal equipment.
What's Included
- Morning Mobility (15 min)
- Strength Basics (20 min)
- Cardio for Beginners (15 min)
- Full Body Stretch (15 min)
Key Highlights
- 1Streaming/MP4
- 25 Video Sessions
- 3Printable Guide
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Digital Product
FCFA 4,000($6.61)
*Digital delivery only. No physical product will be shipped.
Global Compatibility
Format: Streaming/MP4