Self-Paced Wellness
Tools for Your Health Journey
Downloadable guides, meal plans, and audio resources designed by lifestyle medicine experts to support your daily practice, wherever you are.
Our Digital Library
Expert-curated resources to help you master the six pillars.
4.8(124 reviews)
Lifestyle Medicine Starter Guide
Your complete 50-page intro to the six pillars of health.
- 50-page PDF
- Action plan worksheets
- Resource directory
FCFA 5,000($8.26)
4.7(86 reviews)
7-Day Whole Food Meal Plan
Culturally-appropriate meal plan with 15+ recipes.
- PDF Download
- Grocery shopping list
- 15+ Local Recipes
FCFA 3,500($5.79)
4.9(52 reviews)
Stress Reduction Audio Series
5 guided practices for calm and resilience.
- MP3 Download
- 5 Guided Tracks
- PDF Companion
FCFA 4,000($6.61)
4.6(41 reviews)
Movement for Every Body
Exercise videos for all fitness levels.
- Streaming/MP4
- 5 Video Sessions
- Printable Guide
FCFA 4,000($6.61)
4.8(38 reviews)
Sleep Better Guide
Evidence-based sleep hygiene workbook.
- 35-page PDF
- 14-day improvement plan
- Sleep logs
FCFA 3,000($4.96)
Why Our Resources?
1
Evidence-Based
Rooted in clinical lifestyle medicine.
2
Global Focus
Culturally-adapted food and activity plans.
3
Instant Access
Download and start your journey today.