Lifestyle Medicine Starter Guide

New to lifestyle medicine? This comprehensive guide introduces you to the six pillars of health with practical, actionable advice tailored to local contexts. Learn how small changes in nutrition, activity, stress management, sleep, social connection, and avoiding risky substances can transform your health.

What's Included

What is Lifestyle Medicine?
Whole Food Nutrition (Local Food Guide)
Physical Activity for Every Body
Stress Management Techniques
Sleep Optimization Strategies

Key Highlights

1
50-page PDF
2
Action plan worksheets
3
Resource directory

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Digital Product

FCFA 5,000($8.26)

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Global Compatibility

Format: 50-page PDF