Stress Reduction Audio Series

Five professionally guided audio practices to help you manage stress anytime, anywhere. Created by our lifestyle medicine team, these sessions range from 5 to 20 minutes and can be used daily or as needed.

What's Included

5-Minute Breathing Reset
10-Minute Body Scan Meditation
15-Minute Guided Relaxation
10-Minute Mindful Walking

Key Highlights

1
MP3 Download
2
5 Guided Tracks
3
PDF Companion

Safe & Secure Delivery

Instant Download

Access your files immediately after purchase.

Satisfaction Guarantee

Evidence-based content you can trust.

Digital Product

FCFA 4,000($6.61)

*Digital delivery only. No physical product will be shipped.

Global Compatibility

Format: MP3 Download